Healing Vine Expert - Jane Toohey

Jane T - Haven Yoga Meditation - Yoga Teacher Headshot

Jane is a Certified Level 2 Yoga Teacher, Certified Meditation Teacher, Therapeutic Yoga trained, Kids and Family trained Yoga teacher and Reiki practitioner. She has studied with Inna Bliss Yoga and then The Biomedical Institute for Yoga and Meditation.

Jane has been dedicated to her own practice of holistic yoga for the last 20 years. She is passionate about our intrinsic ability to heal ourselves through the regular practice of yoga and meditation. Studying the effect of mediation and mindfulness on the mind-body connection has not only provided a firm foundation for her classes but has opened a whole world of opportunity for growth and development.

Jane’s yoga sequences focus on deep relaxation and stretching, through to a more dynamic vinyasa flow, connecting mind and body, linking breath with movement. Her classes combine a mix of beginner and intermediate poses with a healthy balance of prana (breath work) and mindfulness. Her aim is to have people feel fully alive, with moments of stillness, connection and peace, feeling more able to cope with the ups and downs of everyday life.

Taking time each day to focus on one’s mind and body, through gentle movement and mindful breathing, helps relieve stress, improve body strength, increase blood flow, improve posture and fundamentally improve the overall immune system.

“I believe yoga and meditation will have an increasingly important part to play in the life of everyday Australians and can transform our ability to deal with stress, so we feel happier and more connected to our community” – said Jane.

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